Caring for Those Who Care for Others
Accompanying a parent to medical appointments, preparing meals for someone who is ill, offering emotional support to a loved one going through a difficult time… These everyday acts of kindness are part of life for thousands of people who may not necessarily think of themselves as caregivers.
From November 1 to 7, 2026, National Caregivers Week in Quebec invites us to better understand their experiences, recognize their dedication, and, above all, offer them support.
A Valuable Presence That Often Goes Unnoticed
According to the latest data from the Institut de la statistique du Québec, 27% of people aged 15 and over provide unpaid care to a loved one, representing approximately 2.1 million Quebecers.
Their contributions take many forms. Nearly 84% provide emotional or psychological support, 70% help with transportation, while others assist with household chores or meal preparation.
The time commitment also varies: 61% spend between one and four hours a week providing care, while one in ten devotes 20 hours or more. Behind these figures are countless personal stories, responsibilities, and everyday challenges.
Recognizing the Needs of Those Who Provide Care
Caring for a loved one is often an expression of affection and solidarity. But this responsibility can also lead to fatigue, isolation, and worry.
That is why Proche aidance Québec and its network of community organizations work to raise awareness of the assistance, psychosocial support, and respite services available to caregivers.
For its part, L’Appui for caregivers provides resources, practical advice, and information services to help caregivers find support suited to their circumstances.
What If We Took Care of Them, Too?
Showing appreciation can begin with simple gestures: checking in, offering a few hours of respite, preparing a meal, helping with grocery shopping, or simply listening without judgment.
This week is an opportunity to remind caregivers that they, too, have the right to receive help, rest, and take care of their own health.
To discover awareness initiatives and available resources, visit the Proche aidance Québec website (in French only) or L’Appui for caregivers.
Because caring for others should never mean having to carry every responsibility alone.